Achieving Your Health Goals

Does Dieting Work?

Many of us desire to live a cleaner, healthier life, but we struggle to make the daily decisions that amount to an actual improvement. You may be motivated by a desire for a physical change in your appearance, or perhaps you have an illness that you wish to overcome through dietary changes. If you’re looking to improve your health, increase your energy or lose weight, dieting is one of the simplest and most effective changes you can make. Maybe you’re looking to make some lifestyle improvements to benefit your health through dieting.

Make a Better Choice

Establishing Healthy Eating Habits

While some diets can be unhealthy and result in starvation, malnutrition, and a negative long-term impact, making small changes to your diet can lead to long-lasting benefits. Making better diet choices starts with establishing new habits. Dietary choices are made every single day, so you must take a good look at your environment, shopping routines, family meals, and lifestyle habits. Look for ways to include better eating habits in your daily routine. You can do this by planning healthy meals, taking your lunch to work, getting a healthy cookbook, and buying more fruits and vegetables. A real change requires an intentional choice. Start by writing down your favorite healthy meals and making a list of the ingredients. Add those to your shopping list. You can also begin to include healthy snacks in your diet. Planning your success will improve your outcomes and give you the confidence and momentum to stick with it.

Download 15 Encouraging Bible Verses

Download the full list of encouraging Bible verses for your day. As you read these verses, you’ll discover that you are not alone — God is with you today.

New Field

A Strong Foundation

Find Community to Support Your Goals

Establishing healthy routines also takes relational support. If you’re looking to improve your diet but need additional help, or maybe you’d like to talk to someone about how you can develop long-term healthy habits, we hope you’ll click to get connected.